Bake For Half-hour At 350
A day in my pouch is a sequence of blog posts to show what a typical day by day menu looks like in my post weight loss surgery world. Breakfast: Cottage Cheese & Spiced Chai Protein Granola. I had an very early AM cellphone meeting and after I took a walk to the park with my breakfast.
Have you ever checked out the Your Weight Matters National Convention agenda yet? The lineup this 12 months is particularly cool. I’m a fangirl of a few of them Scott Kahan and Brian Wansink and Merrill Littleberry has a particular hands-on session. I at all times come away feeling after this event. It’s a few days of the 12 months where I recharge my commitment to living the healthiest life I can.
I achieve inspiration from the schooling and the help from the opposite attendees. We grow to be a family of associates and support system by the top of the weekend and those connections and the tools I take away from the sessions and speakers carry me the rest of the yr. I highly suggest it. Squeeze collectively with your hands till clumps kind.
- 10 months in the past
- 1-1/3 cups tofu, uncooked firm
- Slightly bland design
- Heartburn (burning sensation ranging from upper stomach to lower chest)
- Real-time monitoring
You want to make use of your fingers for this one. Place on a Pam sprayed, foil lined cookie sheet. Bake at 350 for 20 minutes. Cool. Crumble. Store in an airtight container. Great on cottage cheese, Greek yogurt, protein ice cream, on it is own as a snack on a walk or hike.
Lunch: I made a variation of my Chicken Supreme Pizza Saute the other night for dinner. I did all the pieces the identical as the original recipe but added some sauteed zucchini (wanted utilizing up) put every part in a Pyrex baking dish and baked it for 25 minutes at 350 till the cheese was golden and bubbly. The leftovers have been delicious for lunch at this time.
Dinner: Speaking of leftovers I made corned beef and cabbage a few days early. I have quite a bit on my calendar tomorrow and it simply made sense. Today I took the leftover corned beef (a few 1 cup chopped) and made some Egg Bites (mini crustless quiches). Preheat oven to 350. Saute coleslaw mix till barely golden.